2010 November
Longevity secrets from young-at-heart seniors
Read more...Just don’t die What is the secret to a long life? When a New York Times reporter recently put that question to several seniors, she got some well-aged advice. Esther, 99, says, “Eat in moderation and drink in moderation.” She adds that regular exercise, walking, and yoga helped. Phil, 100, keeps his sunny side up: [...]