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2010 November

Longevity secrets from young-at-heart seniors

Just don’t die What is the secret to a long life? When a New York Times reporter recently put that question to several seniors, she got some well-aged advice. Esther, 99, says, “Eat in moderation and drink in moderation.” She adds that regular exercise, walking, and yoga helped. Phil, 100, keeps his sunny side up: [...]

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